Up200 Pull 50×4×2sets 1.(1'10). 2.(1'20) Kick 50×4 swim 25(目線を上げる)+50(目線を少し上げる)+75(目線は真下)×3sets 1050 BR DRILL kick 50×2. Odd (大きく開く),even(狭く) Drill swim 50×4 odd (目線を上げて足は大きく開く),even(目線は真下で、足…

Up200 Pull 50×8(1'10) Kick 50×7(1'40) Swim 50×12(1'10) BK Drill 50×6 Drill 50×6 Swim 50×4 Down 100 total 2350

Up200 Pull 50×8(1'10) kick 50×8(1'30) swim 50×8(1'10) BR drill 50×4 bk style kick drill 50×6 2k 1b swim 50×10(1'30) down 100 total 2500(2400)

Up200 Pull 50×4×3 ①1'00 ②1'10 ③1'20 Kick 50×6 odd(25= right leg up 25=swim) even(25=left leg up,25=swim)2'00 swim 50×6(1'10) BK Swim 100×6(2'30) swim 50×4 stylr one 50×4 down 100 total 2500 ××××××××××

Up200 Pull 50×4(normal)1'20 pull 50×4 odd(25= right hand scaling 25=normal) even(25=left hand scaling,25=normal)1'30 kick no board 50×4 odd right hand 3times scaling even left hand 3times scaling swim 50×2 swim 50×4 BK drill 50×4 each25 al…

up200 Pull 200×1 rest'60,100×2(2'10),50×4(1'10) Kick no board 50×6 odd=right hand left breth,even= left hand right breth Swim 200×1 rest '40,100×2(2'10),50×4(1'10) BR Kick drill 50×4(25=Kick twice on each side alternately,25=normal kick) S…

I have been suffering from pain in the base of my foot for about a week. Although I am still in pain, I have resumed training. It took me a while to gain muscle, but it took less than a week for my muscles to become weak. Getting old is sa…

up200 Pull 50×4. Odd 25=right hand,25=normal ,even 25=left hand ,25=normal (1'20>>1'30) pull 50×4 normal (1'10) Kick 50×3 on board. 1/3bleath(1'50) swim 50×5 rest 1'00 50×5(1'10) BK Drill kick 50×8 ①50×2. 4times 1→→2→→3→→4 ②50×2 4times 1→2…

Up200 Pull 50×8(1'10) Kick 50×6(1'50) Swim 50×10(1'10) FLY DRILL 50×4one hand swim Drill 50×4 k4+s2 Swim 50×2 total1900

Up200 Pull 50×8(1'10) Kick 50×6(1'50) Swim 50×8(1'20) FLY drill 50×4(25= right hand 2times,left hand 2times) (25=free) Drill 50×4(25=right hand 2times,left hand 2times,normal 2times) swim 50×2 down 100 total 1900

Up200 Pull. 50×3(1'20)glide 50×3(1'10)catch up 50×2(1'10)normal kick 300×1 Swim 50×2(1'20)glide 50×2(1'10)catch up 50×4(1'10)normal BRdrill 25×8 odd=sitting posture pull,even=pull Swim 50×4 Style one 50×6 down 100×1 Total 2000

Up200 pull 50×4(25=right hand sculling right bless,25=left hand sculling left bless) Kick 50×2(25=fly k ,25=free k) Swim 50×4(1'20),100×4(2'30) FLY drill one hand fly50×2 Drill 50×2 swim 25×4 2sets style1 50×2 down 100 total 1600

Up200 pull 50×2,100×1. ×2sets 1:rest'10,2:rest'20 kick(no board)50×6 odd right hand,even left hand swim 50×2,100×1. ×3sets 1:rest '10, 2:rest '20, 3:rest'30 BKdrill. Both hand. 50×3 swim 50×1 swim 50×8 down 100 total 1950

Up200 Swim free 400×1 swim bk 400×1 down50 total 1050

Up200 pull 50×6(1'30) odd 25=2times right hand and one time left breath ,25=normal pull even 25=2times left hand and one time right breath,25=normal pull kick(no board) 50×4 25=kick+sculling,25= swim swim 50×4×2sets(1'20)rest30 Dash 25×1 e…

it's too hot i'm about to collapse Up200 Pull 50×5(1'10) kick 50×4(1'50) swim 50×8(1'10) BR Drill up side kick 50×2 2k 1b 50×4 swim 50×4 down 0 total 1550 left knee hurts

Up200 Pull 50×4(rest '15) ,100×2(rest '15) kick 250×1 drill 50×4(rotation. One hand head up)(rest '20) Swim 50×6(1'10) BK Drill 50×1 one hand kick(put the board on my stimach) 50×1 both hand (put the board on my stmach) kick 50×2 swim 50×4…

Up 200 pull 50×3×3sets 1s=1.00,2s=1.10,3s=1.20 Kick 50×2×3sets 1s=1.30,2s=1.40,3s=1.50 Swim 50×4×2sets 1s=1.00,2s=1.30 FLY Side kick 50×2 right hand swim 50×1 left hand swim 50×1 swim 50×4 style one 50×2 down 100 total 1950

Up200 pull 50×5(1'10) kick 50×5(1'30) swim 50×7(1'10) BR DRILL 50×4 drill 50×6 Swim 50×6 down 100 total. 1950 Swimming training will be on summer vacation for a week from tomorrow.

Up200 Pull 50×2(normal 1'10),50×4(drill 1'20)×2sets kick 200×1,25×2 swim 50×6(1'10) BK Drill 25(腰を直角、手をあげて)+25(normal)×2sets Swim 50×4 style one 50×4 down 100 Total 2000

up200 pull 50×4(1'10) kick 50×3①2beat②6beat③8beat×3sets(1'30) kick 150 Swim 50×8(1'10) FLY kick 50×4(25=right hand,25=left hand) drill 50×4 swim 50×2 down 100 total 1600+600=u2100

up200Pull. 50×6(1'10) kick 50×6(1'50) swim 50×10(1'10)hard BK kick drill 50×4(1'50) swim 50×6 (1'40) down100 total 2200 Iwata coach's comment ※Swim with strength on my back. ※Think about how to swim when I'm tired

Up200 pull 50×4(1'10),50×4(1'30) kick 50×4(1'30),50×4(1'50) swim 50×4(1'10),50×4(1'30) FLY swim 50×3×3sets style one 50×3 down 200×1(IM) total. 2200 my leg cramped

Up200 pull 50×4 pull 50×4 pull 50×4 kick 50×4 drill 50×2 swim 50×6 BR drill 50×2 swim 50×4 style one 50×10 dash style one 50×1 easy 50×1 down 100×1 total 2300

I participated in practice for the first time in about two weeks. up200 Pull 50×6(1'20) kick 50×4(1'40) drill 25×4 swim 50×6(1'20) BK DRILL 25×2 kick 50×4 swim 50×6 down200 Total. 1700 ××××××××

Up200 Pull 50×2 50×2 50×2 kick 50×4 swim 50×8 BR kick 50×4 drill 50×4 swim 50×6 style one 50×2 down 100 Total 2100

Up200 Pull 50×8(1'10) kick 50×7(1'40) swim 50×8(1'10) BK kick 50×4(1'50)25\=k25 drill 50×4 Swim 50×4 down100 total 2050

Up200 pull 50×3(1'10),100×1(2'10)×3sets kick(no b)50×4 swim 50×2(1'10),100×1(2'10)×4sets FLY Drill 50×4 swim 50×4 style one 50×4 down 100 Total 1750+700=2450

Up200 pull 50×2(normal) pull.50×6 swim 50×6 Swiml100×2 BR kick 50×4 Swim 50×6 Style 1. 50×4 down 100 total 1900