代々木練2023.9.16土曜日
up200
Pull 200×1 rest'60,100×2(2'10),50×4(1'10)
Kick no board 50×6
odd=right hand left breth,even= left hand right breth
Swim 200×1 rest '40,100×2(2'10),50×4(1'10)
BR
Kick drill 50×4(25=Kick twice on each side alternately,25=normal kick)
Swim 50×6
Style one 50×4
Down 100×1
total 2500
1700 800