Up200 pull 50×4(1'10),50×4(1'30) kick 50×4(1'30),50×4(1'50) swim 50×4(1'10),50×4(1'30) FLY swim 50×3×3sets style one 50×3 down 200×1(IM) total. 2200 my leg cramped

Up200 pull 50×4 pull 50×4 pull 50×4 kick 50×4 drill 50×2 swim 50×6 BR drill 50×2 swim 50×4 style one 50×10 dash style one 50×1 easy 50×1 down 100×1 total 2300

I participated in practice for the first time in about two weeks. up200 Pull 50×6(1'20) kick 50×4(1'40) drill 25×4 swim 50×6(1'20) BK DRILL 25×2 kick 50×4 swim 50×6 down200 Total. 1700 ××××××××

Up200 Pull 50×2 50×2 50×2 kick 50×4 swim 50×8 BR kick 50×4 drill 50×4 swim 50×6 style one 50×2 down 100 Total 2100

Up200 Pull 50×8(1'10) kick 50×7(1'40) swim 50×8(1'10) BK kick 50×4(1'50)25\=k25 drill 50×4 Swim 50×4 down100 total 2050

Up200 pull 50×3(1'10),100×1(2'10)×3sets kick(no b)50×4 swim 50×2(1'10),100×1(2'10)×4sets FLY Drill 50×4 swim 50×4 style one 50×4 down 100 Total 1750+700=2450

Up200 pull 50×2(normal) pull.50×6 swim 50×6 Swiml100×2 BR kick 50×4 Swim 50×6 Style 1. 50×4 down 100 total 1900