代々木練2023.9.30土曜日
Up200
Pull 50×8(1'10)
kick 50×8(1'30)
swim 50×8(1'10)
BR
drill 50×4 bk style kick
drill 50×6 2k 1b
swim 50×10(1'30)
down 100
total 2500(2400)
Up200
Pull 50×8(1'10)
kick 50×8(1'30)
swim 50×8(1'10)
BR
drill 50×4 bk style kick
drill 50×6 2k 1b
swim 50×10(1'30)
down 100
total 2500(2400)