代々木練2023.9.27水曜日
Up200
Pull 50×4×3
①1'00 ②1'10 ③1'20
Kick 50×6
odd(25= right leg up 25=swim)
even(25=left leg up,25=swim)2'00
swim 50×6(1'10)
BK
Swim 100×6(2'30)
swim 50×4
stylr one 50×4
down 100
total 2500
××××××××××
Up200
Pull 50×4×3
①1'00 ②1'10 ③1'20
Kick 50×6
odd(25= right leg up 25=swim)
even(25=left leg up,25=swim)2'00
swim 50×6(1'10)
BK
Swim 100×6(2'30)
swim 50×4
stylr one 50×4
down 100
total 2500
××××××××××