代々木練2023.10.4水曜日
Up200
Pull 50×4×2sets
1.(1'10). 2.(1'20)
Kick 50×4
swim 25(目線を上げる)+50(目線を少し上げる)+75(目線は真下)×3sets
1050
BR
DRILL kick 50×2. Odd (大きく開く),even(狭く)
Drill swim 50×4 odd (目線を上げて足は大きく開く),even(目線は真下で、足幅狭く)
Swim 50×4
style one 50×6
down 100.
900
total. 1950
代々木練 2023.10.2月曜日
Up200
Pull 50×8(1'10)
Kick 50×7(1'40)
Swim 50×12(1'10)
BK
Drill 50×6
Drill 50×6
Swim 50×4
Down 100
total 2350
代々木練2023.9.30土曜日
Up200
Pull 50×8(1'10)
kick 50×8(1'30)
swim 50×8(1'10)
BR
drill 50×4 bk style kick
drill 50×6 2k 1b
swim 50×10(1'30)
down 100
total 2500(2400)
代々木練2023.9.27水曜日
Up200
Pull 50×4×3
①1'00 ②1'10 ③1'20
Kick 50×6
odd(25= right leg up 25=swim)
even(25=left leg up,25=swim)2'00
swim 50×6(1'10)
BK
Swim 100×6(2'30)
swim 50×4
stylr one 50×4
down 100
total 2500
××××××××××
代々木練2023.9.20水曜日
Up200
Pull 50×4(normal)1'20
pull 50×4
odd(25= right hand scaling 25=normal)
even(25=left hand scaling,25=normal)1'30
kick no board 50×4
odd right hand 3times scaling
even left hand 3times scaling
swim 50×2
swim 50×4
BK
drill 50×4
each25 alternately scaling
swim 50×6
stylr one 50×2
down 100
total 1800
××××××××××
代々木練2023.9.16土曜日
up200
Pull 200×1 rest'60,100×2(2'10),50×4(1'10)
Kick no board 50×6
odd=right hand left breth,even= left hand right breth
Swim 200×1 rest '40,100×2(2'10),50×4(1'10)
BR
Kick drill 50×4(25=Kick twice on each side alternately,25=normal kick)
Swim 50×6
Style one 50×4
Down 100×1
total 2500
1700 800