代々木練2023.10.4水曜日

Up200

Pull 50×4×2sets

1.(1'10). 2.(1'20)

Kick 50×4

swim 25(目線を上げる)+50(目線を少し上げる)+75(目線は真下)×3sets

1050

BR 

DRILL kick 50×2. Odd (大きく開く),even(狭く)

Drill swim 50×4 odd (目線を上げて足は大きく開く),even(目線は真下で、足幅狭く)

Swim 50×4

style one 50×6

down 100.

900
total. 1950

代々木練2023.9.20水曜日

Up200

Pull 50×4(normal)1'20

pull 50×4

odd(25= right hand scaling 25=normal)

even(25=left hand scaling,25=normal)1'30

kick no board 50×4

odd right hand 3times scaling

even left hand 3times scaling

swim 50×2

swim 50×4

BK

drill 50×4

each25 alternately scaling

swim 50×6

stylr one 50×2

down 100

total 1800

××××××××××

代々木練2023.9.16土曜日

up200

Pull 200×1 rest'60,100×2(2'10),50×4(1'10)

Kick no board 50×6

odd=right hand left breth,even= left hand right breth

Swim 200×1 rest '40,100×2(2'10),50×4(1'10)

BR

Kick drill 50×4(25=Kick twice on each side alternately,25=normal kick)

Swim 50×6

Style one 50×4

Down 100×1

total 2500

 

1700 800