Up200 pull 50×4(25=right hand sculling right bless,25=left hand sculling left bless) Kick 50×2(25=fly k ,25=free k) Swim 50×4(1'20),100×4(2'30) FLY drill one hand fly50×2 Drill 50×2 swim 25×4 2sets style1 50×2 down 100 total 1600

Up200 pull 50×2,100×1. ×2sets 1:rest'10,2:rest'20 kick(no board)50×6 odd right hand,even left hand swim 50×2,100×1. ×3sets 1:rest '10, 2:rest '20, 3:rest'30 BKdrill. Both hand. 50×3 swim 50×1 swim 50×8 down 100 total 1950

Up200 Swim free 400×1 swim bk 400×1 down50 total 1050

Up200 pull 50×6(1'30) odd 25=2times right hand and one time left breath ,25=normal pull even 25=2times left hand and one time right breath,25=normal pull kick(no board) 50×4 25=kick+sculling,25= swim swim 50×4×2sets(1'20)rest30 Dash 25×1 e…

it's too hot i'm about to collapse Up200 Pull 50×5(1'10) kick 50×4(1'50) swim 50×8(1'10) BR Drill up side kick 50×2 2k 1b 50×4 swim 50×4 down 0 total 1550 left knee hurts

Up200 Pull 50×4(rest '15) ,100×2(rest '15) kick 250×1 drill 50×4(rotation. One hand head up)(rest '20) Swim 50×6(1'10) BK Drill 50×1 one hand kick(put the board on my stimach) 50×1 both hand (put the board on my stmach) kick 50×2 swim 50×4…

Up 200 pull 50×3×3sets 1s=1.00,2s=1.10,3s=1.20 Kick 50×2×3sets 1s=1.30,2s=1.40,3s=1.50 Swim 50×4×2sets 1s=1.00,2s=1.30 FLY Side kick 50×2 right hand swim 50×1 left hand swim 50×1 swim 50×4 style one 50×2 down 100 total 1950

Up200 pull 50×5(1'10) kick 50×5(1'30) swim 50×7(1'10) BR DRILL 50×4 drill 50×6 Swim 50×6 down 100 total. 1950 Swimming training will be on summer vacation for a week from tomorrow.

Up200 Pull 50×2(normal 1'10),50×4(drill 1'20)×2sets kick 200×1,25×2 swim 50×6(1'10) BK Drill 25(腰を直角、手をあげて)+25(normal)×2sets Swim 50×4 style one 50×4 down 100 Total 2000

up200 pull 50×4(1'10) kick 50×3①2beat②6beat③8beat×3sets(1'30) kick 150 Swim 50×8(1'10) FLY kick 50×4(25=right hand,25=left hand) drill 50×4 swim 50×2 down 100 total 1600+600=u2100

up200Pull. 50×6(1'10) kick 50×6(1'50) swim 50×10(1'10)hard BK kick drill 50×4(1'50) swim 50×6 (1'40) down100 total 2200 Iwata coach's comment ※Swim with strength on my back. ※Think about how to swim when I'm tired