2023-08-05から1日間の記事一覧
Up200 Pull 50×2(normal 1'10),50×4(drill 1'20)×2sets kick 200×1,25×2 swim 50×6(1'10) BK Drill 25(腰を直角、手をあげて)+25(normal)×2sets Swim 50×4 style one 50×4 down 100 Total 2000
Up200 Pull 50×2(normal 1'10),50×4(drill 1'20)×2sets kick 200×1,25×2 swim 50×6(1'10) BK Drill 25(腰を直角、手をあげて)+25(normal)×2sets Swim 50×4 style one 50×4 down 100 Total 2000