代々木練2023.8.5土曜日
Up200
Pull 50×2(normal 1'10),50×4(drill 1'20)×2sets
kick 200×1,25×2
swim 50×6(1'10)
BK
Drill 25(腰を直角、手をあげて)+25(normal)×2sets
Swim 50×4
style one 50×4
down 100
Total 2000
Up200
Pull 50×2(normal 1'10),50×4(drill 1'20)×2sets
kick 200×1,25×2
swim 50×6(1'10)
BK
Drill 25(腰を直角、手をあげて)+25(normal)×2sets
Swim 50×4
style one 50×4
down 100
Total 2000