代々木練2023.8.2水曜日
up200
pull 50×4(1'10)
kick 50×3①2beat②6beat③8beat×3sets(1'30)
kick 150
Swim 50×8(1'10)
FLY
kick 50×4(25=right hand,25=left hand)
drill 50×4
swim 50×2
down 100
total 1600+600=u2100
up200
pull 50×4(1'10)
kick 50×3①2beat②6beat③8beat×3sets(1'30)
kick 150
Swim 50×8(1'10)
FLY
kick 50×4(25=right hand,25=left hand)
drill 50×4
swim 50×2
down 100
total 1600+600=u2100