2023-08-02から1日間の記事一覧
up200 pull 50×4(1'10) kick 50×3①2beat②6beat③8beat×3sets(1'30) kick 150 Swim 50×8(1'10) FLY kick 50×4(25=right hand,25=left hand) drill 50×4 swim 50×2 down 100 total 1600+600=u2100
up200 pull 50×4(1'10) kick 50×3①2beat②6beat③8beat×3sets(1'30) kick 150 Swim 50×8(1'10) FLY kick 50×4(25=right hand,25=left hand) drill 50×4 swim 50×2 down 100 total 1600+600=u2100