Up200. pull 50×8(1.10) Kick50×8(1'30) swim 50×4(1'10),50×4(1'30) back pull50×4 kick50×4 swim50×4 style1. 50×2 down100 total2200

Up200 Pull 50×4 fist swim(1'10) 50×4 foot cross (1'10) kick glide both breath 50×6. ※three times each ※change hand position swim 50×4(1'10),100×2(2'10) fly kick 250×1. ※three times each ※change hand position swim 25×20(0'40) down 100 total…

Up 200 pull 50×4(normal)1'10 50×4(25=right hand+left foot,25=left hand+right foot)1'40 kick 400 swim 100×4(1=25h+75e,2=50h+50e,3=75h+25e,4=100h) BR kick50×2(25=right hand+left foot,25=left hand+right foot) swim 50×4 S1 50×4 down100 total 2…

Up200 pull 50×8(1:10) kick 50×6(1:30) swim 50×7(1:10) bk k&p50×8 swim50×8 down200 Total 2250 I can't swim because I'm still tired from yesterday.

Up200 pull50×4(normal) pull50×4 (odd=right hand 25left side breath 25right side breath) (even=left hand 25right side breath 25left side breath) Kick 50×6 (n b)both hands rock hypo3 Drill 50×6 odd right had,even left hand (25=2sts each left…

Up200 pull50×8(1'10) kick50×6(1'30) swim50×10(1'10) bk 50×6(25=k,25=swim) 50×6(odd=right hand,even=left hand) swim 50×2 down 100. total 2200

Up200 pull50×8 kick50×6(2=dash) swim50×4×2(decending) fly 100×2 50=RH,50=LH swim 50×4(form) swim50×2 style1. 50×6 down100 total 2200 I hate butterflies. I can't swim butterfly. I'm drowning！

Up200 pull50×8 kick 10min. 400 drill sk20sc. 50×4 hard 50×2 br kick 50×4 swim 50×4 style1 50×4 Down100 total 2000

Up200 pull 50×6(1.10) Swim fr 50×6(1.10) Swim bk 50×6(1.20) Swim br 50×6(1.30) Swim 100×1easy Drill fly50×3 1=k only 25downward dolphin kick 25left side dolphin kick 25upward dolphin kick 25right side dolphin kick 2.3=+arms Fly swim+....1=…