2023-01-28から1日間の記事一覧
Up200 Pull 50×4 fist swim(1'10) 50×4 foot cross (1'10) kick glide both breath 50×6. ※three times each ※change hand position swim 50×4(1'10),100×2(2'10) fly kick 250×1. ※three times each ※change hand position swim 25×20(0'40) down 100 total…