代々木練2023.1.28
Up200
Pull
50×4 fist swim(1'10)
50×4 foot cross (1'10)
kick glide both breath 50×6.
※three times each ※change hand position
swim 50×4(1'10),100×2(2'10)
fly
kick 250×1.
※three times each ※change hand position
swim 25×20(0'40)
down 100
total 2150