代々木練2023.1.30
Up200.
pull 50×8(1.10)
Kick50×8(1'30)
swim 50×4(1'10),50×4(1'30)
back
pull50×4
kick50×4
swim50×4
style1. 50×2
down100
total2200
Up200.
pull 50×8(1.10)
Kick50×8(1'30)
swim 50×4(1'10),50×4(1'30)
back
pull50×4
kick50×4
swim50×4
style1. 50×2
down100
total2200