2023-01-30から1日間の記事一覧
Up200. pull 50×8(1.10) Kick50×8(1'30) swim 50×4(1'10),50×4(1'30) back pull50×4 kick50×4 swim50×4 style1. 50×2 down100 total2200
Up200. pull 50×8(1.10) Kick50×8(1'30) swim 50×4(1'10),50×4(1'30) back pull50×4 kick50×4 swim50×4 style1. 50×2 down100 total2200