Up200 pull 50×6(1'10) kick 50×6(1'30) swim 50×8(1'10) BR drill 50×4(25=up style only kick,25=swim) drill 50×4(25=2k1b,25=swim) swim 50×6 down 100. total 2300 ※I can't swim breaststroke because my knee hurts. I'm planning to swim meet (200m…

up200 pull 50×4×2 kick50×4×2(プルの時から少し足の調子悪し、キック1本目の途中で足が攣り、しばらく戻れず) swim 50+100×4sets swim 100×1. Choice loosen Swim 50×4,200×1 Down 100 total 2200 I swam was 250 meters.⤵︎⤵︎

up200 pull 50×4×2①normal② Dash 10m from start 、dash the last 10 meters Kick 50×4 25=In the water,25=normal Swim 50×6 Dash 10m from start 、dash the last 10 meters fly Swim 50×6 Swim 50×6 turn Down. 100 total 1800 ※knee pain from breaststr…

Up200 pull 50×6(1'10) kick 50×6(1'30) swim 50×4×2(1s=(1'00),2s=(1'20) BR 10st(no kick)Drill 50×625=2k1b,25=2p1k Swim 50×6 down 100 total 1900

up200 pull50×6 kick50×6 swim 50×3×4 swim300 BK pull 50×6 swim50×4 turn50×6 down100 total2600

Up200 pull 50×3(normal),50×3(shoulder touch) kick 50×4 odd(25=right hand呼吸時にキックを止める,25=swim) even(25=left hand 呼吸時にキックを止める,25=swim) Drill 50×2(hypo1/3,プルブイ無しでプル、呼吸時にキックをハードに) swim 50×3. 2set ※ベ…

Up200 pull 50×4(1'10) kick 50×4(1'40) swim 50×8(1'10) BR drill 50×4 drill 50×4 swim 50×6 down100 total 2200

Up200 Pull 50×4(normal),50×4(catch up)1'20 Kick (no board)50×4 25=指はぐー、人差し指……最後はパーでかく。 25=(normal) Swim 50×8 odd= catch upeven=肘を立てる fly 25=腰だけのうねりで10,片手バタフライ10 25=normal 50×4 drill. 50×2swim. 50×4down…

Up200 pull. 50×6(1'10) kick 50×4(1'40) swim. 50×6(1'10) BR drill. 50×4(25=上向きキック,25=swim) 50×4(25=2k,2swim,25=swim) swim. 50×6 down 100 total 1800

Up200 pull 50×4(normal)1'00 50×4(hard)1'20 kick 50×4(normal)1'30 50×4(hard)1'50 swim 50×4(normal)1'00 50×4(hard)1'20 BK pull50×4片手 drill 50×2 swim50×6 down100 total2100

Up200 pull 50×4×2,50×2 1s=normal,2s=前の方で水をかく、25＝右手、25＝左手、3s=前方で水を捉えて最後までかいて泳ぐ kick 100×2(25=right foot,25=left foot,50=normal) 1=Kick at the bottom of the pool, 2=kick in the water, swim hard 50×2(1'30),10…