代々木練2023.2.20月曜日
Up200
pull 50×6(1'10)
kick 50×6(1'30)
swim 50×4×2(1s=(1'00),2s=(1'20)
BR
10st(no kick)
Drill 50×6
25=2k1b,25=2p1k
Swim 50×6
down 100
total 1900
Up200
pull 50×6(1'10)
kick 50×6(1'30)
swim 50×4×2(1s=(1'00),2s=(1'20)
BR
10st(no kick)
Drill 50×6
25=2k1b,25=2p1k
Swim 50×6
down 100
total 1900