2023-02-20から1日間の記事一覧
Up200 pull 50×6(1'10) kick 50×6(1'30) swim 50×4×2(1s=(1'00),2s=(1'20) BR 10st(no kick)Drill 50×625=2k1b,25=2p1k Swim 50×6 down 100 total 1900
Up200 pull 50×6(1'10) kick 50×6(1'30) swim 50×4×2(1s=(1'00),2s=(1'20) BR 10st(no kick)Drill 50×625=2k1b,25=2p1k Swim 50×6 down 100 total 1900