Up200 pull 100×3 kick 100×4 rest swim 50×6 dive 50×10 dive+dash 50×1 down 100 total1900

Up200 Pull 50×4,25×2(1'10,'25) kick 50×4(1'50),25×2 swim 50× 6(1'10) BR pull 50×2 kick 50×4 swim 50×6 down 100 total 1700

Up200 pull50× kick 50× swim 50× ××××××

Up200 Pull 50×8 swim 50×8 PKS each50 ×6sets dash 50×1 easy 50×1 style one 50×6 down 100 total. 2400

Up200 pull 50×6(1'10) kick 50×5(1'30) swim 50×4(1'20),100×3(2'20) BR forgot to write

Up200 pull 50×2(normal),50×4(弱い方の手を✊) kick 50×2 (right10,left10,normal) swim 25→50→75→100(2sets) 25(dash)75(easy) FLY Drill 25(fly)75(fr)×1 swim 50×4 Style one 50×4 down 100 total 1800 ×

Up200 pull 50×4(normal)1'15 50×4(8=hard,8=easy)1'15 Kick 50×2(normal)1'40 50×4(8=hard,8=easy)1'40 swim 50×1(1'30)dash,100×1(2'10)×4sets BK Kick 50×6(8=hard,8=easy) pull 50×4(8=hard,8=easy) swim 50×6 style1 swim 50×6 total 2600 💦💦💦💦💦💦💦

Up200 pull 50×1,100×1,150×1 kick 50×1,100×1,150×1 swim 50×1,100×1,150×1 FLY kick 50×2 rock hand(25=right hand,25=left hand) Pull 50×2 (25=right hand,25=left hand) swim 25×1 down 75 total1400

Up200 pull 50×5(1'10) Kick. 50×5(1'30) Swim. 50×4(1'10) BRKick up 50×4 2k1b 50×4 Swim 50×4 down - total 1300 Ｉcan't swim due to knee injury

Up. k 50×6(fly→bk→fr×2) drill sc50×2(front→middle→rear) Side k50×2(shoulder touch) p 50×8 s IM200×1 start and turn s (200×1,50×2,25×4)×3sets down100 total2400