代々木練2023.5.13土曜日
Up200
pull 50×4(normal)1'15
50×4(8=hard,8=easy)1'15
Kick 50×2(normal)1'40
50×4(8=hard,8=easy)1'40
swim 50×1(1'30)dash,100×1(2'10)×4sets
BK
Kick 50×6(8=hard,8=easy)
pull 50×4(8=hard,8=easy)
swim 50×6
style1 swim 50×6
total 2600
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