2023-05-13から1日間の記事一覧
Up200 pull 50×4(normal)1'15 50×4(8=hard,8=easy)1'15 Kick 50×2(normal)1'40 50×4(8=hard,8=easy)1'40 swim 50×1(1'30)dash,100×1(2'10)×4sets BK Kick 50×6(8=hard,8=easy) pull 50×4(8=hard,8=easy) swim 50×6 style1 swim 50×6 total 2600 💦💦💦💦💦💦💦