Up200 Pull 50×4×2sets 1.(1'10). 2.(1'20) Kick 50×4 swim 25(目線を上げる)+50(目線を少し上げる)+75(目線は真下)×3sets 1050 BR DRILL kick 50×2. Odd (大きく開く),even(狭く) Drill swim 50×4 odd (目線を上げて足は大きく開く),even(目線は真下で、足…

Up200 Pull 50×8(1'10) Kick 50×7(1'40) Swim 50×12(1'10) BK Drill 50×6 Drill 50×6 Swim 50×4 Down 100 total 2350