代々木練2023.5.10水曜日
Up200
pull 50×1,100×1,150×1
kick 50×1,100×1,150×1
swim 50×1,100×1,150×1
FLY
kick 50×2 rock hand(25=right hand,25=left hand)
Pull 50×2 (25=right hand,25=left hand)
swim 25×1
down 75
total1400
Up200
pull 50×1,100×1,150×1
kick 50×1,100×1,150×1
swim 50×1,100×1,150×1
FLY
kick 50×2 rock hand(25=right hand,25=left hand)
Pull 50×2 (25=right hand,25=left hand)
swim 25×1
down 75
total1400