代々木練2023.5.8月曜
Up200
pull 50×5(1'10)
Kick. 50×5(1'30)
Swim. 50×4(1'10)
BR
Kick up 50×4
2k1b 50×4
Swim 50×4
down -
total 1300
Ican't swim due to knee injury
Up200
pull 50×5(1'10)
Kick. 50×5(1'30)
Swim. 50×4(1'10)
BR
Kick up 50×4
2k1b 50×4
Swim 50×4
down -
total 1300
Ican't swim due to knee injury