横浜国際練2023.5.7
Up. k 50×6(fly→bk→fr×2)
drill sc50×2(front→middle→rear)
Side k50×2(shoulder touch)
p 50×8
s IM200×1
start and turn
s (200×1,50×2,25×4)×3sets
down100
total2400
Up. k 50×6(fly→bk→fr×2)
drill sc50×2(front→middle→rear)
Side k50×2(shoulder touch)
p 50×8
s IM200×1
start and turn
s (200×1,50×2,25×4)×3sets
down100
total2400