2023-05-07から1日間の記事一覧
Up. k 50×6(fly→bk→fr×2) drill sc50×2(front→middle→rear) Side k50×2(shoulder touch) p 50×8 s IM200×1 start and turn s (200×1,50×2,25×4)×3sets down100 total2400
Up. k 50×6(fly→bk→fr×2) drill sc50×2(front→middle→rear) Side k50×2(shoulder touch) p 50×8 s IM200×1 start and turn s (200×1,50×2,25×4)×3sets down100 total2400