2023-05-10から1日間の記事一覧
Up200 pull 50×1,100×1,150×1 kick 50×1,100×1,150×1 swim 50×1,100×1,150×1 FLY kick 50×2 rock hand(25=right hand,25=left hand) Pull 50×2 (25=right hand,25=left hand) swim 25×1 down 75 total1400
Up200 pull 50×1,100×1,150×1 kick 50×1,100×1,150×1 swim 50×1,100×1,150×1 FLY kick 50×2 rock hand(25=right hand,25=left hand) Pull 50×2 (25=right hand,25=left hand) swim 25×1 down 75 total1400