代々木練2023.5.17
Up200
pull 50×2(normal),50×4(弱い方の手を✊)
kick 50×2 (right10,left10,normal)
swim 25→50→75→100(2sets)
25(dash)75(easy)
FLY
Drill 25(fly)75(fr)×1
swim 50×4
Style one 50×4
down 100
total 1800
×
Up200
pull 50×2(normal),50×4(弱い方の手を✊)
kick 50×2 (right10,left10,normal)
swim 25→50→75→100(2sets)
25(dash)75(easy)
FLY
Drill 25(fly)75(fr)×1
swim 50×4
Style one 50×4
down 100
total 1800
×