2023-05-18から1日間の記事一覧
Up200 pull 50×2(normal),50×4(弱い方の手を✊) kick 50×2 (right10,left10,normal) swim 25→50→75→100(2sets) 25(dash)75(easy) FLY Drill 25(fly)75(fr)×1 swim 50×4 Style one 50×4 down 100 total 1800 ×
Up200 pull 50×2(normal),50×4(弱い方の手を✊) kick 50×2 (right10,left10,normal) swim 25→50→75→100(2sets) 25(dash)75(easy) FLY Drill 25(fly)75(fr)×1 swim 50×4 Style one 50×4 down 100 total 1800 ×