代々木練2023.5.29月曜日
Up200
Pull 50×4,25×2(1'10,'25)
kick 50×4(1'50),25×2
swim 50× 6(1'10)
BR
pull 50×2
kick 50×4
swim 50×6
down 100
total 1700
Up200
Pull 50×4,25×2(1'10,'25)
kick 50×4(1'50),25×2
swim 50× 6(1'10)
BR
pull 50×2
kick 50×4
swim 50×6
down 100
total 1700