Up200
pull 50×6(1'10)
kick 50×6(1'30)
swim 50×8(1'10)
BR
drill 50×4(25=up style only kick,25=swim)
drill 50×4(25=2k1b,25=swim)
swim 50×6
down 100.
total 2300
※I can't swim breaststroke because my knee hurts.
I'm planning to swim meet (200m breaststroke) in 5 days, but I wonder if I can swim?