代々木練2023.3.1水曜日
Up200
Pull 50×4(1'10)
Kick 50×4(1'30)
Swim choice 50×4(1'10),100×4(2'20)
BK
drill 50×2
Drill 50×2
swim 50×6
Down 100
total 1800
Up200
Pull 50×4(1'10)
Kick 50×4(1'30)
Swim choice 50×4(1'10),100×4(2'20)
BK
drill 50×2
Drill 50×2
swim 50×6
Down 100
total 1800