2023-03-01から1日間の記事一覧
Up200 Pull 50×4(1'10) Kick 50×4(1'30) Swim choice 50×4(1'10),100×4(2'20) BK drill 50×2 Drill 50×2 swim 50×6 Down 100 total 1800
Up200 Pull 50×4(1'10) Kick 50×4(1'30) Swim choice 50×4(1'10),100×4(2'20) BK drill 50×2 Drill 50×2 swim 50×6 Down 100 total 1800