2023-02-27から1日間の記事一覧
Up200 pull 50×6(1'10) kick 50×6(1'30) swim 50×8(1'10) BR drill 50×4(25=up style only kick,25=swim) drill 50×4(25=2k1b,25=swim) swim 50×6 down 100. total 2300 ※I can't swim breaststroke because my knee hurts. I'm planning to swim meet (200m…