2023-02-06から1日間の記事一覧
Up200 pull. 50×6(1'10) kick 50×4(1'40) swim. 50×6(1'10) BR drill. 50×4(25=上向きキック,25=swim) 50×4(25=2k,2swim,25=swim) swim. 50×6 down 100 total 1800
Up200 pull. 50×6(1'10) kick 50×4(1'40) swim. 50×6(1'10) BR drill. 50×4(25=上向きキック,25=swim) 50×4(25=2k,2swim,25=swim) swim. 50×6 down 100 total 1800