代々木練2023.2.6
Up200
pull. 50×6(1'10)
kick 50×4(1'40)
swim. 50×6(1'10)
BR
drill. 50×4(25=上向きキック,25=swim)
50×4(25=2k,2swim,25=swim)
swim. 50×6
down 100
total 1800
Up200
pull. 50×6(1'10)
kick 50×4(1'40)
swim. 50×6(1'10)
BR
drill. 50×4(25=上向きキック,25=swim)
50×4(25=2k,2swim,25=swim)
swim. 50×6
down 100
total 1800