代々木練2023.1.18
Up200
pull50×4(normal)
pull50×4
(odd=right hand 25left side breath 25right side breath)
(even=left hand 25right side breath 25left side breath)
Kick 50×6 (n b)both hands rock hypo3
Drill 50×6 odd right had,even left hand
(25=2sts each left side breath ,right side breath,25=hypo3)
Swim 100×1(hypo3)
Br
kick 50×2
25=hold the kickboard vertically,25=normal kick
Swim 50×8
Style 1 50×2
Down 100
total 2000