代々木練2023.1.18

Up200

pull50×4(normal)

pull50×4

(odd=right hand 25left side breath 25right side breath)

(even=left hand 25right side breath 25left side breath)

Kick 50×6 (n b)both hands rock hypo3

Drill 50×6 odd right had,even left hand

(25=2sts each left side breath ,right side breath,25=hypo3)

Swim 100×1(hypo3)

Br

kick 50×2

25=hold the kickboard vertically,25=normal kick

Swim 50×8

Style 1 50×2

Down 100

total 2000