2023-01-19から1日間の記事一覧
Up200 pull50×4(normal) pull50×4 (odd=right hand 25left side breath 25right side breath) (even=left hand 25right side breath 25left side breath) Kick 50×6 (n b)both hands rock hypo3 Drill 50×6 odd right had,even left hand (25=2sts each left…