代々木練 2023.1.23
Up200
pull 50×8(1:10)
kick 50×6(1:30)
swim 50×7(1:10)
bk
k&p50×8
swim50×8
down200
Total 2250
I can't swim because I'm still tired from yesterday.
Up200
pull 50×8(1:10)
kick 50×6(1:30)
swim 50×7(1:10)
bk
k&p50×8
swim50×8
down200
Total 2250
I can't swim because I'm still tired from yesterday.