代々木練2023.1.16
Up200
pull50×8(1'10)
kick50×6(1'30)
swim50×10(1'10)
bk
50×6(25=k,25=swim)
50×6(odd=right hand,even=left hand)
swim 50×2
down 100.
total 2200
Up200
pull50×8(1'10)
kick50×6(1'30)
swim50×10(1'10)
bk
50×6(25=k,25=swim)
50×6(odd=right hand,even=left hand)
swim 50×2
down 100.
total 2200