2023-01-16から1日間の記事一覧
Up200 pull50×8(1'10) kick50×6(1'30) swim50×10(1'10) bk 50×6(25=k,25=swim) 50×6(odd=right hand,even=left hand) swim 50×2 down 100. total 2200
Up200 pull50×8(1'10) kick50×6(1'30) swim50×10(1'10) bk 50×6(25=k,25=swim) 50×6(odd=right hand,even=left hand) swim 50×2 down 100. total 2200