代々木練2023.1.14

Up200

pull50×8

kick50×6(2=dash)

swim50×4×2(decending)

fly

100×2

50=RH,50=LH

swim 50×4(form)

swim50×2

style1. 50×6

down100

total 2200

I hate butterflies. I can't swim butterfly. I'm drowning！