代々木練 2023.4.3月曜日

Up200

pull 50×8(1'10)

Kick 50×6

Drill 50×2

Swim 100×3(2'30)hard

BK

Kick 50×4(.  )

Kick 50×2(Vassallo kick)

Swim 50×6

Swim style1 50×2

down 200

total 2200