代々木練 2023.4.3月曜日
Up200
pull 50×8(1'10)
Kick 50×6
Drill 50×2
Swim 100×3(2'30)hard
BK
Kick 50×4(. )
Kick 50×2(Vassallo kick)
Swim 50×6
Swim style1 50×2
down 200
total 2200
Up200
pull 50×8(1'10)
Kick 50×6
Drill 50×2
Swim 100×3(2'30)hard
BK
Kick 50×4(. )
Kick 50×2(Vassallo kick)
Swim 50×6
Swim style1 50×2
down 200
total 2200