2023-08-01から1日間の記事一覧
up200Pull. 50×6(1'10) kick 50×6(1'50) swim 50×10(1'10)hard BK kick drill 50×4(1'50) swim 50×6 (1'40) down100 total 2200 Iwata coach's comment ※Swim with strength on my back. ※Think about how to swim when I'm tired
up200Pull. 50×6(1'10) kick 50×6(1'50) swim 50×10(1'10)hard BK kick drill 50×4(1'50) swim 50×6 (1'40) down100 total 2200 Iwata coach's comment ※Swim with strength on my back. ※Think about how to swim when I'm tired