代々木練2023.7.31月曜日
up200
Pull. 50×6(1'10)
kick 50×6(1'50)
swim 50×10(1'10)hard
BK
kick drill 50×4(1'50)
swim 50×6 (1'40)
down100
total 2200
Iwata coach's comment
※Swim with strength on my back.
※Think about how to swim when I'm tired
up200
Pull. 50×6(1'10)
kick 50×6(1'50)
swim 50×10(1'10)hard
BK
kick drill 50×4(1'50)
swim 50×6 (1'40)
down100
total 2200
Iwata coach's comment
※Swim with strength on my back.
※Think about how to swim when I'm tired