代々木練2023.3.15水曜日

Up200

pull 50×8(1'10)

kick 50×3(1'30)

swim 50×81'10)(25=head up swim,25=normal)

100×3(2'10)

BK

pull 50×4

odd(25=right arm,25=normal pull)

even(25=left arm,25=normal pull)

drill 25×2(odd=right,even=left)回す方の手にプルブイを持つ 

swim 50×8(1'40)

down 100

total 2200