代々木練 2023.3.8水曜日
Up200
Pull 50×8(1'10)
kick 50×6(1'40)
25=right kick 10,left kick 10. 25=normal kick
swim 50×4(1'30)10m dash
swim 50×8(1'10)
BK
swim 50×10 (1'10)
down 150
total 2150
Up200
Pull 50×8(1'10)
kick 50×6(1'40)
25=right kick 10,left kick 10. 25=normal kick
swim 50×4(1'30)10m dash
swim 50×8(1'10)
BK
swim 50×10 (1'10)
down 150
total 2150