代々木練 2023.3.13月曜日
My Birthday(^^)
Up200
pull 50×8(1'10)
kick 50×6(1'30)
swim 50×8(1'10)
FLY
drill 50×6(25=right3,left3. 25=free)
drill 50×4(right3,left3)
swim 50×4
down 100
total 2100
☆Words of Encouragement to Self.
We can do anything we want to if we stick to it long enough.