2023-03-13から1日間の記事一覧
My Birthday(^^) Up200 pull 50×8(1'10) kick 50×6(1'30) swim 50×8(1'10) FLY drill 50×6(25=right3,left3. 25=free) drill 50×4(right3,left3) swim 50×4 down 100 total 2100 ☆Words of Encouragement to Self. We can do anything we want to if we stic…